In-person training in Grosse Pointe. Online programs anywhere. Ages 12 to 60+. The same coach either way.
Solid-core self-massage tools designed by a strength coach with 20+ years of coaching, and printed to order in Grosse Pointe Park, Michigan. Each one is shaped around the muscle it targets rather than being a generic ball or cylinder: Erector Roller (Bodyweight back roller · spine-relief channel), Spine Peanut (Paraspinal peanut · T-spine mobility), QL Tool (Quadratus lumborum hook), Foot Peanut (Plantar fascia + intrinsic foot release), Iliacus Wedge (Anterior hip / iliacus release wedge), Ham Peanut (Hamstring pin-and-stretch / floor tool), Seat Peanut (Seated hamstring tool — chair & desk), Quad Bar (Quadriceps pin-and-stretch bar), Side Quad Bar (Outer-quad bar · offset ITB relief channel), VMO Dome (Inner-knee quad dome · crescent patella relief), Hip Corner (TFL / hip-flexor knob — safety-ramp geometry), Angled Wedge (Deep, angled approach · printed to order), Back Hook (Mid-back, hard to reach · printed to order), Back Roller (Full back · printed to order), Hip Combo Station (Hip complex · printed to order), Couch Erector Ridge (Erector spinae, full length · printed to order), Couch Erector Wedge (Erector spinae, mid-back · printed to order), Couch Glute Pad (Glute max / posterior hip · printed to order), Couch Lumbar Wedge (Lumbar spine, QL · printed to order), Couch Neck and Trap Arch (Cervical spine, upper traps · printed to order), Couch Stretch Cradle (Hip flexors, anterior chain · printed to order), Dual Texture Roller (General, two intensities · printed to order), Foot Roller (Plantar fascia · printed to order), Glute Ball (Glutes, deep · printed to order), Half Kneel Wedge (Hip flexors, half-kneeling · printed to order), Hip Extension Step Block (Hip extension, glutes · printed to order), Hip Wedge (Lateral hip, glute med · printed to order), IT Band Roller (Lateral thigh · printed to order), Lat Roller (Latissimus dorsi · printed to order), Neck Leaf (Cervical, suboccipital · printed to order), Psoas Ramp (Psoas major, deep anterior hip · printed to order), Spinning Nub Roller (General · printed to order), TFL and IT Band Ramp (TFL, IT band · printed to order), Thoracic Block (Thoracic spine · printed to order), Thoracic Bridge (Thoracic extension · printed to order), Tibialis Roller (Tibialis anterior · printed to order), Adductor Wedge (Adductor group · printed to order), AIIS Knob Block (Rectus femoris origin · printed to order), Arch Dome (Plantar arch · printed to order), Cross-Fibre Bar (Cross-fibre work · printed to order), Rotator Cuff Ball (Posterior cuff, infraspinatus · printed to order), Forearm Roller (Forearm flexors and extensors · printed to order), Glute Med Wedge (Gluteus medius · printed to order), Hip Flexor Peanut (Hip flexors · printed to order), Knobbed Peanut (Paraspinals, deeper · printed to order), Knuckle Bar (General, knuckle profile · printed to order), Levator Scapulae Wedge (Levator scapulae · printed to order), Psoas Ridge (Psoas / iliacus border · printed to order), Psoas Rocker (Psoas, graded pressure · printed to order), Psoas Single (Psoas, one side · printed to order), Psoas Twin (Psoas, both sides · printed to order), QL Claw (Quadratus lumborum · printed to order), Rack Foot Cradle (Foot / ankle positioning · printed to order), Rack Ridge (Back, against a rack · printed to order), Scraper Tool (IT band, calf, forearm · printed to order), Seated Cane (Back, seated reach · printed to order), Spinal Wheel (Thoracic extension · printed to order), Static Block (Sustained pressure · printed to order), Swappable Peanut (General, modular · printed to order), Achilles Pincer (Achilles tendon · printed to order), Acupressure Forefoot Pad (Forefoot pressure points · printed to order), Acupressure Heel Pad (Heel pressure points · printed to order), Bar Gauge (Measurement · printed to order), Big Toe Ramp (Great toe extension · printed to order), Body Stick (General, handheld · printed to order), Short Foot Click Trainer (Foot intrinsics, arch control · printed to order), Hand Press (Hand intrinsics, thenar · printed to order), Heel Cup (Heel, fascia origin · printed to order), Jaw Knob (Masseter, temporalis · printed to order), Multifidus Thumb (Multifidus · printed to order), Narrow Peanut (Cervical / small paraspinals · printed to order), Psoas Hook (Psoas, self-applied seated · printed to order), Psoas Paddle (Psoas, broad handheld · printed to order), Psoas Palm (Psoas, hand-applied · printed to order), Psoas Probe (Psoas, targeted · printed to order), Scalp Rake (Scalp, occipital ridge · printed to order), TFL Handheld (TFL, lateral hip · printed to order), Toe Spreader (Toe splay · printed to order), Trap Hook (Upper trap · printed to order), Trap Roller (Upper trap · printed to order), Spinal Wheel Small (Thoracic extension, tighter radius · printed to order), Wrist Roller (Wrist flexors · printed to order), Achilles Fork (Muscle-tendon junction · printed to order), Calf Peanut (Gastrocnemius bellies · printed to order), Glute Dome (Glute med / min · printed to order), Heel Dome (Heel, proximal arch · printed to order), Neck and Trap Arch (Neck, upper traps · printed to order), Neck Peanut (Suboccipitals, upper cervical · printed to order), Neck Peanut V2 (Suboccipitals · printed to order), Pec Knob (Pec minor, anterior shoulder · printed to order), Sacral Cradle (Sacrum, SI joint · printed to order), Shin Edge (Tibialis anterior · printed to order), Soleus Ridge (Soleus · printed to order), Spine Peanut DEEP (Erector spinae, deeper · printed to order), Trap Dome (Upper trapezius · printed to order), Fit Gauge (Range-of-motion measurement · printed to order), Gua Sha Scraper (IT band, calf, forearm · printed to order), Hamstring Peanut (Hamstring group · printed to order), Neck Cradle (Cervical curve · printed to order), Occipital Wedge (Occiput, suboccipitals · printed to order), Quad Channel Roller (Quadriceps · printed to order), RF Quad Roller (Rectus femoris · printed to order), VMO Quad Roller (VMO / medial quad · printed to order), Reflex Insole LEFT (Plantar reflex points · printed to order), Reflex Insole RIGHT (Plantar reflex points · printed to order), TFL Lean Knob (TFL / lateral hip · printed to order). Personalize any tool with your name.
M² Training — Grosse Pointe Park, MI. (313) 806-4952. mattmichelstraining.com
