In-person training in Grosse Pointe. Online programs anywhere. Ages 12 to 60+. The same coach either way.
Grosse Pointe, MI — serving metro Detroit contractors, HVAC, and trade businesses.
Solid-core self-massage tools designed by a strength coach with 20+ years of coaching, and printed to order in Grosse Pointe Park, Michigan. Each one is shaped around the muscle it targets rather than being a generic ball or cylinder: Erector Roller (Bodyweight back roller · spine-relief channel), Spine Peanut (Paraspinal peanut · T-spine mobility), QL Tool (Quadratus lumborum hook), Foot Peanut (Plantar fascia + intrinsic foot release), Iliacus Wedge (Anterior hip / iliacus release wedge), Ham Peanut (Hamstring pin-and-stretch / floor tool), Seat Peanut (Seated hamstring tool — chair & desk), Quad Bar (Quadriceps pin-and-stretch bar), Side Quad Bar (Outer-quad bar · offset ITB relief channel), VMO Dome (Inner-knee quad dome · crescent patella relief), Hip Corner (TFL / hip-flexor knob — safety-ramp geometry). Personalize any tool with your name.
M² Training — Grosse Pointe Park, MI. (313) 806-4952. mattmichelstraining.com